Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +7.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:43 | +14.7% | 72th | 4:57 |
| Run 2 | 4:47 | 4:33 | +5.0% | 54th | 4:45 |
| Run 3 | 4:51 | 4:50 | +0.0% | 40th | 5:04 |
| Run 4 | 4:45 | 4:54 | -3.2% | 32th | 5:09 |
| Run 5 | 5:11 | 5:06 | +1.5% | 43th | 5:22 |
| Run 6 | 5:15 | 4:58 | +5.5% | 56th | 5:13 |
| Run 7 | 4:56 | 4:56 | -0.2% | 40th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:54 | +0.1% | 40th | 3:59 |
| Sled Push | strength | 1:32 | 1:32 | -0.1% | 41th | 1:36 |
| Sled Pull | strength | 2:58 | 3:09 | -5.9% | 28th | 3:20 |
| Burpee Broad Jump | aerobic | 3:16 | 3:06 | +5.3% | 50th | 3:20 |
| Row | aerobic | 3:59 | 4:21 | -8.6% | 4th | 4:27 |
| Farmers Carry | strength | 1:53 | 1:33 | +21.4% | 87th | 1:37 |
| Sandbag Lunges | strength | 3:52 | 3:21 | +14.9% | 69th | 3:34 |
| Wall Balls | strength | 4:34 | 4:31 | +1.0% | 47th | 4:46 |
| Total Running | running | 35:10 | 34:15 | +2.7% | 48th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength