Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:43 | -4.7% | 29th | 4:57 |
| Run 2 | 4:20 | 4:33 | -4.9% | 27th | 4:45 |
| Run 3 | 4:28 | 4:50 | -7.9% | 20th | 5:04 |
| Run 4 | 4:26 | 4:54 | -9.7% | 19th | 5:09 |
| Run 5 | 4:43 | 5:06 | -7.6% | 23th | 5:22 |
| Run 6 | 4:42 | 4:58 | -5.6% | 27th | 5:13 |
| Run 7 | 4:34 | 4:56 | -7.6% | 22th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 41.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:54 | +3.9% | 67th | 3:59 |
| Sled Push | strength | 1:44 | 1:32 | +13.0% | 75th | 1:36 |
| Sled Pull | strength | 3:44 | 3:09 | +18.5% | 77th | 3:20 |
| Burpee Broad Jump | aerobic | 4:09 | 3:06 | +33.8% | 85th | 3:20 |
| Row | aerobic | 4:38 | 4:21 | +6.4% | 75th | 4:27 |
| Farmers Carry | strength | 1:44 | 1:33 | +11.7% | 72th | 1:37 |
| Sandbag Lunges | strength | 4:45 | 3:21 | +41.2% | 95th | 3:34 |
| Wall Balls | strength | 5:01 | 4:31 | +11.0% | 68th | 4:46 |
| Total Running | running | 31:43 | 34:15 | -7.4% | 22th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength