Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:52 | +4.4% | 12th | 4:57 |
| Run 2 | 3:57 | 3:47 | +4.1% | 11th | 4:45 |
| Run 3 | 4:09 | 4:01 | +3.3% | 9th | 5:04 |
| Run 4 | 4:10 | 4:00 | +3.9% | 9th | 5:09 |
| Run 5 | 4:23 | 4:06 | +6.9% | 12th | 5:22 |
| Run 6 | 4:13 | 4:02 | +4.2% | 8th | 5:13 |
| Run 7 | 4:13 | 4:02 | +4.2% | 9th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:38 | +2.8% | 16th | 3:59 |
| Sled Push | strength | 1:24 | 1:16 | +9.2% | 18th | 1:36 |
| Sled Pull | strength | 2:48 | 2:26 | +14.3% | 18th | 3:20 |
| Burpee Broad Jump | aerobic | 2:13 | 2:12 | +0.6% | 4th | 3:20 |
| Row | aerobic | 4:04 | 4:00 | +1.6% | 8th | 4:27 |
| Farmers Carry | strength | 1:31 | 1:17 | +18.0% | 35th | 1:37 |
| Sandbag Lunges | strength | 2:46 | 2:34 | +7.6% | 10th | 3:34 |
| Wall Balls | strength | 3:45 | 3:33 | +5.2% | 5th | 4:46 |
| Total Running | running | 29:08 | 28:09 | +3.4% | 9th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength