Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +7.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:43 | +6.1% | 56th | 4:57 |
| Run 2 | 4:50 | 4:33 | +6.0% | 57th | 4:45 |
| Run 3 | 5:08 | 4:51 | +5.8% | 56th | 5:04 |
| Run 4 | 5:10 | 4:54 | +5.2% | 54th | 5:09 |
| Run 5 | 4:31 | 5:06 | -11.6% | 17th | 5:22 |
| Run 6 | 4:58 | 4:58 | -0.3% | 40th | 5:13 |
| Run 7 | 4:59 | 4:56 | +0.7% | 43th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:54 | +2.6% | 59th | 3:59 |
| Sled Push | strength | 1:35 | 1:32 | +3.1% | 50th | 1:36 |
| Sled Pull | strength | 3:03 | 3:09 | -3.3% | 33th | 3:20 |
| Burpee Broad Jump | aerobic | 3:55 | 3:06 | +26.1% | 78th | 3:20 |
| Row | aerobic | 4:10 | 4:21 | -4.4% | 18th | 4:27 |
| Farmers Carry | strength | 1:40 | 1:33 | +7.3% | 63th | 1:37 |
| Sandbag Lunges | strength | 3:13 | 3:22 | -4.5% | 31th | 3:34 |
| Wall Balls | strength | 5:23 | 4:31 | +19.0% | 80th | 4:46 |
| Total Running | running | 34:37 | 34:16 | +1.0% | 43th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength