Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -2.7%
Race avg drop: -3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:38 | 7:31 | +1.4% | 83th | 6:40 |
| Run 2 | 6:19 | 6:07 | +3.2% | 87th | 5:24 |
| Run 3 | 6:39 | 6:27 | +3.0% | 87th | 5:42 |
| Run 4 | 6:59 | 6:30 | +7.3% | 92th | 5:44 |
| Run 5 | 7:00 | 6:41 | +4.6% | 88th | 5:51 |
| Run 6 | 6:55 | 6:35 | +4.9% | 88th | 5:46 |
| Run 7 | 6:39 | 6:32 | +1.6% | 84th | 5:45 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:37 | +0.1% | 82th | 4:22 |
| Sled Push | strength | 2:13 | 2:17 | -3.2% | 77th | 1:59 |
| Sled Pull | strength | 5:21 | 5:04 | +5.4% | 87th | 4:19 |
| Burpee Broad Jump | aerobic | 2:44 | 4:06 | -33.5% | 20th | 3:24 |
| Row | aerobic | 5:20 | 5:09 | +3.5% | 90th | 4:47 |
| Farmers Carry | strength | 1:50 | 2:03 | -11.2% | 56th | 1:48 |
| Sandbag Lunges | strength | 3:50 | 4:41 | -18.2% | 53th | 3:54 |
| Wall Balls | strength | 5:30 | 5:58 | -7.9% | 72th | 5:02 |
| Total Running | running | 48:09 | 46:39 | +3.2% | 87th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength