Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.4%
Race avg drop: +7.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:43 | -6.6% | 24th | 4:57 |
| Run 2 | 4:40 | 4:33 | +2.3% | 47th | 4:45 |
| Run 3 | 5:28 | 4:51 | +12.6% | 72th | 5:04 |
| Run 4 | 5:36 | 4:54 | +14.0% | 74th | 5:09 |
| Run 5 | 5:41 | 5:06 | +11.3% | 68th | 5:22 |
| Run 6 | 5:24 | 4:58 | +8.4% | 61th | 5:13 |
| Run 7 | 5:32 | 4:56 | +11.9% | 70th | 5:11 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:54 | -3.8% | 18th | 3:59 |
| Sled Push | strength | 1:16 | 1:32 | -17.5% | 4th | 1:36 |
| Sled Pull | strength | 2:56 | 3:09 | -7.0% | 25th | 3:20 |
| Burpee Broad Jump | aerobic | 2:46 | 3:06 | -10.9% | 24th | 3:20 |
| Row | aerobic | 3:59 | 4:21 | -8.6% | 4th | 4:27 |
| Farmers Carry | strength | 1:30 | 1:33 | -3.4% | 32th | 1:37 |
| Sandbag Lunges | strength | 2:54 | 3:22 | -13.9% | 15th | 3:34 |
| Wall Balls | strength | 4:03 | 4:31 | -10.5% | 19th | 4:46 |
| Total Running | running | 36:46 | 34:16 | +7.3% | 59th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength