Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:43 | -4.1% | 31th | 4:57 |
| Run 2 | 4:19 | 4:33 | -5.4% | 26th | 4:45 |
| Run 3 | 4:54 | 4:51 | +0.9% | 43th | 5:04 |
| Run 4 | 4:59 | 4:54 | +1.4% | 43th | 5:09 |
| Run 5 | 5:08 | 5:06 | +0.5% | 41th | 5:22 |
| Run 6 | 4:47 | 4:58 | -4.0% | 31th | 5:13 |
| Run 7 | 4:42 | 4:56 | -5.0% | 29th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:54 | +4.7% | 72th | 3:59 |
| Sled Push | strength | 1:22 | 1:32 | -11.0% | 13th | 1:36 |
| Sled Pull | strength | 3:21 | 3:09 | +6.2% | 55th | 3:20 |
| Burpee Broad Jump | aerobic | 3:46 | 3:06 | +21.2% | 73th | 3:20 |
| Row | aerobic | 4:34 | 4:21 | +4.8% | 68th | 4:27 |
| Farmers Carry | strength | 1:51 | 1:33 | +19.1% | 84th | 1:37 |
| Sandbag Lunges | strength | 3:19 | 3:22 | -1.5% | 37th | 3:34 |
| Wall Balls | strength | 4:57 | 4:31 | +9.4% | 66th | 4:46 |
| Total Running | running | 33:21 | 34:17 | -2.7% | 32th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength