Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +7.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:43 | +10.3% | 64th | 4:57 |
| Run 2 | 4:44 | 4:33 | +3.8% | 52th | 4:45 |
| Run 3 | 4:54 | 4:51 | +0.9% | 43th | 5:04 |
| Run 4 | 4:55 | 4:54 | +0.1% | 39th | 5:09 |
| Run 5 | 5:06 | 5:06 | -0.2% | 39th | 5:22 |
| Run 6 | 4:40 | 4:58 | -6.3% | 26th | 5:13 |
| Run 7 | 4:36 | 4:56 | -7.0% | 23th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 3:54 | +11.1% | 94th | 3:59 |
| Sled Push | strength | 1:24 | 1:32 | -8.9% | 18th | 1:36 |
| Sled Pull | strength | 2:44 | 3:09 | -13.4% | 15th | 3:20 |
| Burpee Broad Jump | aerobic | 3:45 | 3:06 | +20.7% | 73th | 3:20 |
| Row | aerobic | 4:32 | 4:21 | +4.0% | 64th | 4:27 |
| Farmers Carry | strength | 1:54 | 1:33 | +22.3% | 88th | 1:37 |
| Sandbag Lunges | strength | 3:24 | 3:22 | +0.9% | 43th | 3:34 |
| Wall Balls | strength | 5:18 | 4:31 | +17.1% | 77th | 4:46 |
| Total Running | running | 34:08 | 34:17 | -0.5% | 38th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength