Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +7.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:43 | +7.8% | 59th | 4:57 |
| Run 2 | 4:43 | 4:33 | +3.3% | 51th | 4:45 |
| Run 3 | 4:53 | 4:51 | +0.5% | 42th | 5:04 |
| Run 4 | 5:05 | 4:54 | +3.4% | 50th | 5:09 |
| Run 5 | 5:24 | 5:06 | +5.6% | 55th | 5:22 |
| Run 6 | 5:11 | 4:59 | +4.0% | 52th | 5:13 |
| Run 7 | 4:54 | 4:57 | -1.0% | 39th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:54 | +3.4% | 64th | 3:59 |
| Sled Push | strength | 1:49 | 1:32 | +18.2% | 85th | 1:36 |
| Sled Pull | strength | 2:50 | 3:09 | -10.3% | 19th | 3:20 |
| Burpee Broad Jump | aerobic | 3:21 | 3:06 | +7.7% | 55th | 3:20 |
| Row | aerobic | 4:18 | 4:21 | -1.4% | 35th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:33 | -1.3% | 39th | 1:37 |
| Sandbag Lunges | strength | 3:20 | 3:22 | -1.1% | 38th | 3:34 |
| Wall Balls | strength | 4:37 | 4:31 | +1.9% | 51th | 4:46 |
| Total Running | running | 35:16 | 34:18 | +2.8% | 49th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength