Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.6%
Race avg drop: +7.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:43 | -13.0% | 13th | 4:57 |
| Run 2 | 4:23 | 4:33 | -4.0% | 29th | 4:45 |
| Run 3 | 4:28 | 4:51 | -8.1% | 20th | 5:04 |
| Run 4 | 4:35 | 4:55 | -6.8% | 25th | 5:09 |
| Run 5 | 4:55 | 5:06 | -3.9% | 32th | 5:22 |
| Run 6 | 4:54 | 4:59 | -1.7% | 37th | 5:13 |
| Run 7 | 5:11 | 4:57 | +4.7% | 54th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
- → Specific weakness: Sled Pull - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:54 | -1.7% | 29th | 3:59 |
| Sled Push | strength | 2:05 | 1:32 | +35.5% | 99th | 1:36 |
| Sled Pull | strength | 4:04 | 3:09 | +28.8% | 89th | 3:20 |
| Burpee Broad Jump | aerobic | 4:02 | 3:06 | +29.6% | 82th | 3:20 |
| Row | aerobic | 4:33 | 4:21 | +4.4% | 66th | 4:27 |
| Farmers Carry | strength | 1:34 | 1:33 | +0.8% | 44th | 1:37 |
| Sandbag Lunges | strength | 3:47 | 3:22 | +12.2% | 66th | 3:34 |
| Wall Balls | strength | 5:04 | 4:31 | +11.8% | 70th | 4:46 |
| Total Running | running | 32:33 | 34:18 | -5.1% | 27th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength