Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:52 | -2.1% | 3th | 4:57 |
| Run 2 | 3:34 | 3:47 | -6.0% | 1th | 4:45 |
| Run 3 | 3:51 | 4:01 | -4.2% | 2th | 5:04 |
| Run 4 | 3:53 | 4:00 | -3.2% | 3th | 5:09 |
| Run 5 | 3:53 | 4:06 | -5.3% | 1th | 5:22 |
| Run 6 | 3:53 | 4:02 | -4.1% | 2th | 5:13 |
| Run 7 | 3:54 | 4:02 | -3.6% | 2th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.6% slower than expected
- → Specific weakness: Sled Pull - 34.0% slower than expected
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:38 | +1.4% | 10th | 3:59 |
| Sled Push | strength | 1:36 | 1:16 | +24.7% | 54th | 1:36 |
| Sled Pull | strength | 3:17 | 2:27 | +34.0% | 51th | 3:20 |
| Burpee Broad Jump | aerobic | 3:02 | 2:12 | +37.6% | 39th | 3:20 |
| Row | aerobic | 4:12 | 4:00 | +4.9% | 21th | 4:27 |
| Farmers Carry | strength | 1:34 | 1:17 | +21.9% | 44th | 1:37 |
| Sandbag Lunges | strength | 3:13 | 2:34 | +25.1% | 31th | 3:34 |
| Wall Balls | strength | 4:20 | 3:33 | +21.6% | 33th | 4:46 |
| Total Running | running | 26:46 | 28:10 | -5.0% | 2th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength