Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
997
Total Time
1:34:30
Overall Percentile
81.5
Lower is faster
Athlete
Katherine Rooks

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.2

Average pacing - similar fatigue to field
Your pace drop: -4.8%
Race avg drop: -3.6%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:03 7:32 +6.8% 92th 6:40
Run 2 6:15 6:07 +2.0% 85th 5:24
Run 3 6:42 6:28 +3.6% 88th 5:42
Run 4 6:53 6:31 +5.6% 90th 5:44
Run 5 6:53 6:42 +2.7% 86th 5:51
Run 6 7:05 6:36 +7.2% 90th 5:46
Run 7 6:32 6:33 -0.4% 81th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:38 -0.7% 79th 4:22
Sled Push strength 2:22 2:17 +3.2% 86th 1:59
Sled Pull strength 5:09 5:05 +1.3% 84th 4:19
Burpee Broad Jump aerobic 4:08 4:07 +0.4% 82th 3:24
Row aerobic 4:51 5:09 -5.9% 61th 4:47
Farmers Carry strength 2:04 2:04 -0.0% 82th 1:48
Sandbag Lunges strength 4:19 4:41 -8.0% 70th 3:54
Wall Balls strength 4:51 5:59 -19.0% 52th 5:02
Total Running running 48:23 46:44 +3.5% 87th 41:09

How to Read This Analysis