Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +16.0%
Race avg drop: +7.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:44 | -3.5% | 33th | 4:57 |
| Run 2 | 4:48 | 4:34 | +5.1% | 55th | 4:45 |
| Run 3 | 5:20 | 4:51 | +9.7% | 66th | 5:04 |
| Run 4 | 5:11 | 4:55 | +5.4% | 55th | 5:09 |
| Run 5 | 5:25 | 5:07 | +5.9% | 56th | 5:22 |
| Run 6 | 5:25 | 4:59 | +8.6% | 62th | 5:13 |
| Run 7 | 5:27 | 4:57 | +10.0% | 66th | 5:11 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:55 | -2.6% | 25th | 3:59 |
| Sled Push | strength | 1:48 | 1:32 | +17.1% | 83th | 1:36 |
| Sled Pull | strength | 2:58 | 3:09 | -6.1% | 28th | 3:20 |
| Burpee Broad Jump | aerobic | 2:27 | 3:06 | -21.3% | 11th | 3:20 |
| Row | aerobic | 4:01 | 4:21 | -7.9% | 5th | 4:27 |
| Farmers Carry | strength | 1:42 | 1:33 | +9.3% | 68th | 1:37 |
| Sandbag Lunges | strength | 3:25 | 3:22 | +1.3% | 44th | 3:34 |
| Wall Balls | strength | 4:20 | 4:32 | -4.4% | 33th | 4:46 |
| Total Running | running | 36:10 | 34:19 | +5.3% | 55th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength