Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:44 | +4.1% | 52th | 4:57 |
| Run 2 | 4:38 | 4:34 | +1.4% | 45th | 4:45 |
| Run 3 | 5:07 | 4:51 | +5.2% | 54th | 5:04 |
| Run 4 | 5:19 | 4:55 | +8.0% | 61th | 5:09 |
| Run 5 | 5:38 | 5:07 | +10.0% | 65th | 5:22 |
| Run 6 | 5:06 | 4:59 | +2.1% | 48th | 5:13 |
| Run 7 | 4:54 | 4:57 | -1.2% | 39th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:55 | +2.1% | 55th | 3:59 |
| Sled Push | strength | 1:13 | 1:32 | -21.0% | 2th | 1:36 |
| Sled Pull | strength | 2:44 | 3:09 | -13.6% | 15th | 3:20 |
| Burpee Broad Jump | aerobic | 3:34 | 3:07 | +14.4% | 65th | 3:20 |
| Row | aerobic | 4:21 | 4:21 | -0.3% | 41th | 4:27 |
| Farmers Carry | strength | 1:30 | 1:33 | -3.6% | 32th | 1:37 |
| Sandbag Lunges | strength | 2:47 | 3:22 | -17.6% | 11th | 3:34 |
| Wall Balls | strength | 4:31 | 4:32 | -0.5% | 44th | 4:46 |
| Total Running | running | 35:38 | 34:21 | +3.7% | 52th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength