Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +7.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:44 | -6.9% | 24th | 4:57 |
| Run 2 | 4:28 | 4:34 | -2.4% | 33th | 4:45 |
| Run 3 | 5:01 | 4:52 | +3.0% | 50th | 5:04 |
| Run 4 | 5:20 | 4:55 | +8.2% | 61th | 5:09 |
| Run 5 | 5:26 | 5:07 | +6.0% | 57th | 5:22 |
| Run 6 | 5:06 | 4:59 | +2.0% | 48th | 5:13 |
| Run 7 | 5:08 | 4:57 | +3.4% | 51th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:55 | +0.8% | 46th | 3:59 |
| Sled Push | strength | 1:36 | 1:32 | +3.9% | 54th | 1:36 |
| Sled Pull | strength | 3:06 | 3:10 | -2.1% | 37th | 3:20 |
| Burpee Broad Jump | aerobic | 3:09 | 3:07 | +0.8% | 44th | 3:20 |
| Row | aerobic | 4:20 | 4:21 | -0.7% | 39th | 4:27 |
| Farmers Carry | strength | 1:35 | 1:33 | +1.6% | 48th | 1:37 |
| Sandbag Lunges | strength | 3:45 | 3:22 | +10.9% | 64th | 3:34 |
| Wall Balls | strength | 4:45 | 4:32 | +4.5% | 57th | 4:46 |
| Total Running | running | 34:54 | 34:23 | +1.5% | 46th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength