Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +7.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:44 | +4.0% | 52th | 4:57 |
| Run 2 | 4:34 | 4:34 | -0.2% | 41th | 4:45 |
| Run 3 | 4:43 | 4:52 | -3.2% | 32th | 5:04 |
| Run 4 | 4:50 | 4:55 | -2.0% | 36th | 5:09 |
| Run 5 | 4:45 | 5:07 | -7.4% | 25th | 5:22 |
| Run 6 | 4:40 | 4:59 | -6.7% | 26th | 5:13 |
| Run 7 | 4:44 | 4:57 | -4.7% | 30th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:55 | +5.4% | 77th | 3:59 |
| Sled Push | strength | 1:29 | 1:32 | -3.7% | 32th | 1:36 |
| Sled Pull | strength | 3:03 | 3:10 | -3.8% | 33th | 3:20 |
| Burpee Broad Jump | aerobic | 4:02 | 3:07 | +29.1% | 82th | 3:20 |
| Row | aerobic | 4:34 | 4:21 | +4.6% | 68th | 4:27 |
| Farmers Carry | strength | 1:46 | 1:33 | +13.4% | 76th | 1:37 |
| Sandbag Lunges | strength | 4:28 | 3:23 | +32.0% | 90th | 3:34 |
| Wall Balls | strength | 4:33 | 4:32 | +0.1% | 46th | 4:46 |
| Total Running | running | 33:12 | 34:24 | -3.5% | 32th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength