Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.7%
Race avg drop: +7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:44 | -1.3% | 38th | 4:57 |
| Run 2 | 4:51 | 4:34 | +6.0% | 58th | 4:45 |
| Run 3 | 5:12 | 4:52 | +6.8% | 59th | 5:04 |
| Run 4 | 5:21 | 4:55 | +8.5% | 62th | 5:09 |
| Run 5 | 5:17 | 5:07 | +3.0% | 50th | 5:22 |
| Run 6 | 5:12 | 4:59 | +4.0% | 53th | 5:13 |
| Run 7 | 5:27 | 4:57 | +9.8% | 66th | 5:11 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:55 | -0.5% | 37th | 3:59 |
| Sled Push | strength | 1:41 | 1:32 | +9.2% | 68th | 1:36 |
| Sled Pull | strength | 2:39 | 3:10 | -16.4% | 10th | 3:20 |
| Burpee Broad Jump | aerobic | 2:16 | 3:07 | -27.5% | 6th | 3:20 |
| Row | aerobic | 4:19 | 4:21 | -1.1% | 36th | 4:27 |
| Farmers Carry | strength | 1:25 | 1:33 | -9.1% | 19th | 1:37 |
| Sandbag Lunges | strength | 3:34 | 3:23 | +5.4% | 54th | 3:34 |
| Wall Balls | strength | 4:42 | 4:32 | +3.4% | 55th | 4:46 |
| Total Running | running | 36:01 | 34:24 | +4.7% | 55th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength