Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.7%
Race avg drop: +7.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:44 | -5.6% | 28th | 4:57 |
| Run 2 | 4:38 | 4:34 | +1.1% | 45th | 4:45 |
| Run 3 | 5:18 | 4:52 | +8.7% | 65th | 5:04 |
| Run 4 | 5:31 | 4:56 | +11.8% | 71th | 5:09 |
| Run 5 | 5:35 | 5:08 | +8.7% | 63th | 5:22 |
| Run 6 | 5:23 | 5:00 | +7.6% | 60th | 5:13 |
| Run 7 | 5:21 | 4:58 | +7.6% | 63th | 5:11 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:55 | -1.4% | 31th | 3:59 |
| Sled Push | strength | 1:43 | 1:32 | +11.3% | 73th | 1:36 |
| Sled Pull | strength | 3:26 | 3:10 | +8.2% | 60th | 3:20 |
| Burpee Broad Jump | aerobic | 3:18 | 3:07 | +5.4% | 52th | 3:20 |
| Row | aerobic | 3:57 | 4:22 | -9.6% | 2th | 4:27 |
| Farmers Carry | strength | 1:31 | 1:33 | -2.8% | 35th | 1:37 |
| Sandbag Lunges | strength | 3:11 | 3:23 | -6.0% | 29th | 3:34 |
| Wall Balls | strength | 3:58 | 4:33 | -12.8% | 13th | 4:46 |
| Total Running | running | 36:15 | 34:26 | +5.2% | 56th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength