Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +7.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:53 | +0.7% | 7th | 4:57 |
| Run 2 | 3:57 | 3:48 | +3.9% | 11th | 4:45 |
| Run 3 | 4:05 | 4:01 | +1.4% | 7th | 5:04 |
| Run 4 | 4:01 | 4:01 | -0.1% | 5th | 5:09 |
| Run 5 | 3:58 | 4:06 | -3.5% | 2th | 5:22 |
| Run 6 | 3:53 | 4:03 | -4.3% | 2th | 5:13 |
| Run 7 | 4:01 | 4:03 | -0.9% | 4th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.4% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:39 | +8.6% | 49th | 3:59 |
| Sled Push | strength | 1:30 | 1:17 | +16.8% | 35th | 1:36 |
| Sled Pull | strength | 3:21 | 2:27 | +36.4% | 55th | 3:20 |
| Burpee Broad Jump | aerobic | 2:20 | 2:12 | +5.5% | 7th | 3:20 |
| Row | aerobic | 4:14 | 4:00 | +5.7% | 25th | 4:27 |
| Farmers Carry | strength | 1:22 | 1:17 | +6.2% | 12th | 1:37 |
| Sandbag Lunges | strength | 2:47 | 2:34 | +8.0% | 11th | 3:34 |
| Wall Balls | strength | 3:47 | 3:34 | +5.9% | 6th | 4:46 |
| Total Running | running | 27:50 | 28:13 | -1.4% | 4th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength