Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
491
Total Time
1:12:48
Overall Percentile
42.6
Lower is faster
Athlete
Xander Doms

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +7.5%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 4:45 +1.0% 43th 4:57
Run 2 4:38 4:34 +1.1% 45th 4:45
Run 3 4:49 4:52 -1.2% 38th 5:04
Run 4 4:55 4:56 -0.4% 39th 5:09
Run 5 4:58 5:08 -3.3% 34th 5:22
Run 6 4:55 5:00 -1.8% 38th 5:13
Run 7 4:53 4:58 -1.8% 38th 5:11

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 3:55 +4.5% 72th 3:59
Sled Push strength 1:28 1:32 -4.9% 29th 1:36
Sled Pull strength 4:41 3:10 +47.6% 98th 3:20
Burpee Broad Jump aerobic 2:57 3:07 -5.8% 35th 3:20
Row aerobic 4:34 4:22 +4.6% 68th 4:27
Farmers Carry strength 1:35 1:33 +1.5% 48th 1:37
Sandbag Lunges strength 3:28 3:23 +2.3% 47th 3:34
Wall Balls strength 4:51 4:33 +6.5% 61th 4:46
Total Running running 33:56 34:27 -1.5% 36th 35:54

How to Read This Analysis