Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +7.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:45 | +8.0% | 60th | 4:57 |
| Run 2 | 4:53 | 4:34 | +6.6% | 60th | 4:45 |
| Run 3 | 5:11 | 4:52 | +6.3% | 58th | 5:04 |
| Run 4 | 5:17 | 4:56 | +7.0% | 60th | 5:09 |
| Run 5 | 5:46 | 5:08 | +12.2% | 70th | 5:22 |
| Run 6 | 5:27 | 5:00 | +8.8% | 64th | 5:13 |
| Run 7 | 5:31 | 4:58 | +10.9% | 70th | 5:11 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:55 | -2.7% | 25th | 3:59 |
| Sled Push | strength | 1:25 | 1:32 | -8.2% | 20th | 1:36 |
| Sled Pull | strength | 3:25 | 3:10 | +7.6% | 60th | 3:20 |
| Burpee Broad Jump | aerobic | 2:29 | 3:07 | -20.7% | 12th | 3:20 |
| Row | aerobic | 4:09 | 4:22 | -5.0% | 16th | 4:27 |
| Farmers Carry | strength | 1:31 | 1:33 | -2.8% | 35th | 1:37 |
| Sandbag Lunges | strength | 2:41 | 3:23 | -20.9% | 7th | 3:34 |
| Wall Balls | strength | 3:58 | 4:33 | -12.9% | 13th | 4:46 |
| Total Running | running | 37:13 | 34:27 | +8.0% | 63th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength