Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +7.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:45 | +15.0% | 75th | 4:57 |
| Run 2 | 4:51 | 4:35 | +5.8% | 58th | 4:45 |
| Run 3 | 4:56 | 4:52 | +1.1% | 45th | 5:04 |
| Run 4 | 4:56 | 4:56 | -0.2% | 41th | 5:09 |
| Run 5 | 5:05 | 5:08 | -1.1% | 38th | 5:22 |
| Run 6 | 5:00 | 5:00 | -0.2% | 43th | 5:13 |
| Run 7 | 4:45 | 4:58 | -4.5% | 31th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: SkiErg - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 3:55 | +14.3% | 98th | 3:59 |
| Sled Push | strength | 1:46 | 1:32 | +14.4% | 80th | 1:36 |
| Sled Pull | strength | 3:04 | 3:10 | -3.5% | 34th | 3:20 |
| Burpee Broad Jump | aerobic | 3:10 | 3:08 | +1.0% | 44th | 3:20 |
| Row | aerobic | 4:31 | 4:22 | +3.4% | 62th | 4:27 |
| Farmers Carry | strength | 1:37 | 1:33 | +3.6% | 54th | 1:37 |
| Sandbag Lunges | strength | 3:06 | 3:23 | -8.6% | 24th | 3:34 |
| Wall Balls | strength | 4:25 | 4:33 | -3.1% | 39th | 4:46 |
| Total Running | running | 35:01 | 34:28 | +1.6% | 47th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength