Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +7.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:45 | +13.6% | 72th | 4:57 |
| Run 2 | 4:51 | 4:35 | +5.8% | 58th | 4:45 |
| Run 3 | 4:54 | 4:52 | +0.4% | 43th | 5:04 |
| Run 4 | 5:04 | 4:56 | +2.5% | 49th | 5:09 |
| Run 5 | 5:41 | 5:08 | +10.6% | 68th | 5:22 |
| Run 6 | 5:27 | 5:00 | +8.8% | 64th | 5:13 |
| Run 7 | 6:02 | 4:58 | +21.3% | 86th | 5:11 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:55 | +1.1% | 49th | 3:59 |
| Sled Push | strength | 1:30 | 1:32 | -2.8% | 35th | 1:36 |
| Sled Pull | strength | 2:38 | 3:10 | -17.1% | 10th | 3:20 |
| Burpee Broad Jump | aerobic | 2:39 | 3:08 | -15.5% | 18th | 3:20 |
| Row | aerobic | 4:11 | 4:22 | -4.3% | 20th | 4:27 |
| Farmers Carry | strength | 1:31 | 1:33 | -2.9% | 35th | 1:37 |
| Sandbag Lunges | strength | 2:49 | 3:23 | -17.0% | 12th | 3:34 |
| Wall Balls | strength | 4:14 | 4:33 | -7.1% | 28th | 4:46 |
| Total Running | running | 37:23 | 34:28 | +8.4% | 64th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength