Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +7.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:45 | -2.9% | 35th | 4:57 |
| Run 2 | 4:32 | 4:35 | -1.1% | 38th | 4:45 |
| Run 3 | 4:48 | 4:52 | -1.6% | 36th | 5:04 |
| Run 4 | 4:47 | 4:56 | -3.2% | 33th | 5:09 |
| Run 5 | 4:46 | 5:08 | -7.3% | 25th | 5:22 |
| Run 6 | 4:39 | 5:00 | -7.2% | 25th | 5:13 |
| Run 7 | 4:42 | 4:58 | -5.5% | 29th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:55 | +1.1% | 49th | 3:59 |
| Sled Push | strength | 1:54 | 1:32 | +23.1% | 91th | 1:36 |
| Sled Pull | strength | 3:40 | 3:10 | +15.4% | 74th | 3:20 |
| Burpee Broad Jump | aerobic | 3:27 | 3:08 | +10.0% | 60th | 3:20 |
| Row | aerobic | 4:24 | 4:22 | +0.7% | 48th | 4:27 |
| Farmers Carry | strength | 1:49 | 1:33 | +16.4% | 81th | 1:37 |
| Sandbag Lunges | strength | 4:08 | 3:23 | +21.8% | 81th | 3:34 |
| Wall Balls | strength | 5:23 | 4:33 | +18.2% | 80th | 4:46 |
| Total Running | running | 32:51 | 34:28 | -4.7% | 29th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength