Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:45 | +4.0% | 53th | 4:57 |
| Run 2 | 4:40 | 4:35 | +1.7% | 47th | 4:45 |
| Run 3 | 4:52 | 4:53 | -0.4% | 41th | 5:04 |
| Run 4 | 5:04 | 4:56 | +2.4% | 49th | 5:09 |
| Run 5 | 5:11 | 5:08 | +0.7% | 43th | 5:22 |
| Run 6 | 5:05 | 5:00 | +1.3% | 47th | 5:13 |
| Run 7 | 4:59 | 4:58 | +0.0% | 43th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.0% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:55 | +6.6% | 84th | 3:59 |
| Sled Push | strength | 1:35 | 1:32 | +2.5% | 50th | 1:36 |
| Sled Pull | strength | 3:26 | 3:10 | +7.9% | 60th | 3:20 |
| Burpee Broad Jump | aerobic | 3:22 | 3:08 | +7.2% | 56th | 3:20 |
| Row | aerobic | 4:27 | 4:22 | +1.8% | 54th | 4:27 |
| Farmers Carry | strength | 2:00 | 1:33 | +28.0% | 94th | 1:37 |
| Sandbag Lunges | strength | 3:06 | 3:23 | -8.8% | 24th | 3:34 |
| Wall Balls | strength | 4:17 | 4:33 | -6.1% | 30th | 4:46 |
| Total Running | running | 34:48 | 34:31 | +0.8% | 45th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength