Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: +7.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:45 | +6.1% | 57th | 4:57 |
| Run 2 | 4:34 | 4:35 | -0.5% | 41th | 4:45 |
| Run 3 | 4:38 | 4:53 | -5.2% | 28th | 5:04 |
| Run 4 | 4:45 | 4:56 | -4.0% | 32th | 5:09 |
| Run 5 | 4:48 | 5:08 | -6.8% | 26th | 5:22 |
| Run 6 | 4:31 | 5:01 | -10.0% | 20th | 5:13 |
| Run 7 | 4:29 | 4:58 | -10.0% | 20th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.6% slower than expected
- → Specific weakness: Wall Balls - 28.9% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:55 | +7.8% | 87th | 3:59 |
| Sled Push | strength | 1:32 | 1:32 | -0.8% | 41th | 1:36 |
| Sled Pull | strength | 3:06 | 3:10 | -2.6% | 37th | 3:20 |
| Burpee Broad Jump | aerobic | 4:10 | 3:08 | +32.6% | 85th | 3:20 |
| Row | aerobic | 4:46 | 4:22 | +9.0% | 86th | 4:27 |
| Farmers Carry | strength | 1:53 | 1:33 | +20.5% | 87th | 1:37 |
| Sandbag Lunges | strength | 3:43 | 3:23 | +9.3% | 62th | 3:34 |
| Wall Balls | strength | 5:53 | 4:33 | +28.9% | 89th | 4:46 |
| Total Running | running | 32:48 | 34:31 | -5.0% | 29th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength