Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +7.5%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:45 | +9.1% | 63th | 4:57 |
| Run 2 | 5:04 | 4:35 | +10.3% | 68th | 4:45 |
| Run 3 | 4:56 | 4:53 | +0.9% | 45th | 5:04 |
| Run 4 | 5:14 | 4:57 | +5.7% | 58th | 5:09 |
| Run 5 | 5:19 | 5:09 | +3.2% | 52th | 5:22 |
| Run 6 | 5:10 | 5:01 | +2.9% | 52th | 5:13 |
| Run 7 | 4:59 | 4:59 | -0.1% | 43th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:55 | +3.6% | 67th | 3:59 |
| Sled Push | strength | 1:34 | 1:32 | +1.3% | 47th | 1:36 |
| Sled Pull | strength | 3:02 | 3:11 | -4.8% | 32th | 3:20 |
| Burpee Broad Jump | aerobic | 2:55 | 3:08 | -7.3% | 32th | 3:20 |
| Row | aerobic | 4:10 | 4:22 | -4.7% | 18th | 4:27 |
| Farmers Carry | strength | 1:21 | 1:33 | -13.7% | 10th | 1:37 |
| Sandbag Lunges | strength | 3:30 | 3:24 | +2.9% | 50th | 3:34 |
| Wall Balls | strength | 4:30 | 4:34 | -1.5% | 43th | 4:46 |
| Total Running | running | 35:54 | 34:33 | +3.9% | 54th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength