Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:53 | +0.2% | 6th | 4:57 |
| Run 2 | 3:45 | 3:48 | -1.4% | 4th | 4:45 |
| Run 3 | 4:01 | 4:01 | -0.3% | 5th | 5:04 |
| Run 4 | 4:02 | 4:01 | +0.3% | 5th | 5:09 |
| Run 5 | 4:09 | 4:06 | +0.9% | 5th | 5:22 |
| Run 6 | 4:08 | 4:03 | +1.8% | 6th | 5:13 |
| Run 7 | 4:04 | 4:03 | +0.3% | 5th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:39 | +1.8% | 12th | 3:59 |
| Sled Push | strength | 1:31 | 1:17 | +18.0% | 38th | 1:36 |
| Sled Pull | strength | 2:50 | 2:27 | +15.3% | 19th | 3:20 |
| Burpee Broad Jump | aerobic | 2:50 | 2:12 | +27.9% | 26th | 3:20 |
| Row | aerobic | 4:11 | 4:00 | +4.4% | 20th | 4:27 |
| Farmers Carry | strength | 1:31 | 1:17 | +17.7% | 35th | 1:37 |
| Sandbag Lunges | strength | 3:03 | 2:34 | +18.2% | 22th | 3:34 |
| Wall Balls | strength | 4:04 | 3:34 | +13.7% | 19th | 4:46 |
| Total Running | running | 28:03 | 28:14 | -0.7% | 5th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength