Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
500
Total Time
1:13:04
Overall Percentile
43.5
Lower is faster
Athlete
Vincent Vanderhallen

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +7.5%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:09 4:46 +8.0% 61th 4:57
Run 2 4:39 4:35 +1.1% 46th 4:45
Run 3 5:03 4:53 +3.2% 52th 5:04
Run 4 5:11 4:57 +4.6% 55th 5:09
Run 5 5:18 5:09 +2.7% 51th 5:22
Run 6 4:57 5:01 -1.5% 40th 5:13
Run 7 5:14 4:59 +4.8% 56th 5:11

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 3:55 +3.5% 67th 3:59
Sled Push strength 1:39 1:32 +6.6% 64th 1:36
Sled Pull strength 3:31 3:11 +10.3% 65th 3:20
Burpee Broad Jump aerobic 3:11 3:09 +1.0% 45th 3:20
Row aerobic 4:19 4:22 -1.3% 36th 4:27
Farmers Carry strength 1:35 1:33 +1.1% 48th 1:37
Sandbag Lunges strength 3:16 3:24 -4.1% 34th 3:34
Wall Balls strength 3:55 4:34 -14.4% 11th 4:46
Total Running running 35:31 34:35 +2.7% 52th 35:54

How to Read This Analysis