Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +7.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:46 | +1.7% | 47th | 4:57 |
| Run 2 | 4:27 | 4:35 | -3.2% | 33th | 4:45 |
| Run 3 | 4:52 | 4:53 | -0.6% | 41th | 5:04 |
| Run 4 | 5:42 | 4:57 | +15.0% | 78th | 5:09 |
| Run 5 | 5:35 | 5:09 | +8.2% | 63th | 5:22 |
| Run 6 | 4:39 | 5:01 | -7.5% | 25th | 5:13 |
| Run 7 | 4:30 | 4:59 | -9.8% | 20th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:55 | +9.5% | 91th | 3:59 |
| Sled Push | strength | 1:10 | 1:32 | -24.6% | 1th | 1:36 |
| Sled Pull | strength | 2:41 | 3:11 | -15.9% | 12th | 3:20 |
| Burpee Broad Jump | aerobic | 3:14 | 3:09 | +2.6% | 48th | 3:20 |
| Row | aerobic | 4:40 | 4:22 | +6.7% | 77th | 4:27 |
| Farmers Carry | strength | 1:50 | 1:33 | +17.1% | 83th | 1:37 |
| Sandbag Lunges | strength | 3:08 | 3:24 | -8.0% | 26th | 3:34 |
| Wall Balls | strength | 4:21 | 4:34 | -4.9% | 34th | 4:46 |
| Total Running | running | 34:36 | 34:35 | +0.0% | 42th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength