Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +7.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:46 | +7.3% | 59th | 4:57 |
| Run 2 | 4:47 | 4:36 | +4.0% | 54th | 4:45 |
| Run 3 | 5:06 | 4:53 | +4.2% | 54th | 5:04 |
| Run 4 | 5:12 | 4:57 | +4.9% | 56th | 5:09 |
| Run 5 | 5:10 | 5:09 | +0.1% | 42th | 5:22 |
| Run 6 | 5:03 | 5:01 | +0.4% | 46th | 5:13 |
| Run 7 | 4:53 | 4:59 | -2.2% | 38th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.3% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:55 | +3.1% | 64th | 3:59 |
| Sled Push | strength | 2:02 | 1:32 | +31.3% | 97th | 1:36 |
| Sled Pull | strength | 3:29 | 3:11 | +9.2% | 63th | 3:20 |
| Burpee Broad Jump | aerobic | 3:18 | 3:09 | +4.7% | 52th | 3:20 |
| Row | aerobic | 4:22 | 4:22 | -0.2% | 43th | 4:27 |
| Farmers Carry | strength | 1:50 | 1:33 | +17.0% | 83th | 1:37 |
| Sandbag Lunges | strength | 3:16 | 3:24 | -4.1% | 34th | 3:34 |
| Wall Balls | strength | 3:48 | 4:34 | -16.9% | 7th | 4:46 |
| Total Running | running | 35:18 | 34:35 | +2.0% | 50th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength