Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +3.4%
Race avg drop: +7.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:46 | +5.4% | 56th | 4:57 |
| Run 2 | 4:47 | 4:36 | +3.9% | 54th | 4:45 |
| Run 3 | 4:57 | 4:53 | +1.0% | 46th | 5:04 |
| Run 4 | 4:57 | 4:57 | -0.3% | 42th | 5:09 |
| Run 5 | 5:13 | 5:09 | +1.0% | 46th | 5:22 |
| Run 6 | 5:03 | 5:01 | +0.4% | 46th | 5:13 |
| Run 7 | 5:06 | 4:59 | +2.1% | 50th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:55 | +8.1% | 88th | 3:59 |
| Sled Push | strength | 1:15 | 1:32 | -19.3% | 4th | 1:36 |
| Sled Pull | strength | 3:11 | 3:11 | -0.3% | 44th | 3:20 |
| Burpee Broad Jump | aerobic | 3:14 | 3:09 | +2.4% | 48th | 3:20 |
| Row | aerobic | 4:52 | 4:22 | +11.2% | 91th | 4:27 |
| Farmers Carry | strength | 1:44 | 1:34 | +10.6% | 72th | 1:37 |
| Sandbag Lunges | strength | 2:44 | 3:24 | -19.9% | 9th | 3:34 |
| Wall Balls | strength | 4:53 | 4:34 | +6.7% | 63th | 4:46 |
| Total Running | running | 35:05 | 34:37 | +1.3% | 47th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength