Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +13.0%
Race avg drop: +7.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:46 | -3.0% | 35th | 4:57 |
| Run 2 | 4:27 | 4:36 | -3.4% | 33th | 4:45 |
| Run 3 | 4:43 | 4:54 | -3.8% | 32th | 5:04 |
| Run 4 | 4:56 | 4:57 | -0.6% | 41th | 5:09 |
| Run 5 | 5:16 | 5:10 | +1.9% | 49th | 5:22 |
| Run 6 | 5:03 | 5:02 | +0.3% | 46th | 5:13 |
| Run 7 | 5:13 | 4:59 | +4.4% | 55th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:55 | -4.2% | 18th | 3:59 |
| Sled Push | strength | 1:31 | 1:33 | -2.2% | 38th | 1:36 |
| Sled Pull | strength | 3:10 | 3:11 | -0.9% | 42th | 3:20 |
| Burpee Broad Jump | aerobic | 3:40 | 3:09 | +16.1% | 69th | 3:20 |
| Row | aerobic | 4:43 | 4:22 | +7.7% | 82th | 4:27 |
| Farmers Carry | strength | 1:24 | 1:34 | -10.7% | 16th | 1:37 |
| Sandbag Lunges | strength | 3:26 | 3:24 | +0.6% | 45th | 3:34 |
| Wall Balls | strength | 4:42 | 4:34 | +2.6% | 55th | 4:46 |
| Total Running | running | 34:16 | 34:38 | -1.1% | 39th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength