Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:46 | +9.6% | 65th | 4:57 |
| Run 2 | 4:42 | 4:36 | +2.1% | 49th | 4:45 |
| Run 3 | 4:50 | 4:54 | -1.4% | 39th | 5:04 |
| Run 4 | 5:24 | 4:57 | +8.8% | 65th | 5:09 |
| Run 5 | 5:34 | 5:10 | +7.7% | 62th | 5:22 |
| Run 6 | 5:18 | 5:02 | +5.3% | 58th | 5:13 |
| Run 7 | 5:12 | 4:59 | +4.0% | 55th | 5:11 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:55 | -4.2% | 18th | 3:59 |
| Sled Push | strength | 1:23 | 1:33 | -10.8% | 16th | 1:36 |
| Sled Pull | strength | 3:02 | 3:11 | -5.1% | 32th | 3:20 |
| Burpee Broad Jump | aerobic | 3:17 | 3:09 | +3.9% | 51th | 3:20 |
| Row | aerobic | 4:24 | 4:22 | +0.5% | 48th | 4:27 |
| Farmers Carry | strength | 1:36 | 1:34 | +2.0% | 51th | 1:37 |
| Sandbag Lunges | strength | 2:55 | 3:24 | -14.6% | 16th | 3:34 |
| Wall Balls | strength | 4:37 | 4:34 | +0.8% | 51th | 4:46 |
| Total Running | running | 36:14 | 34:38 | +4.6% | 56th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength