Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +7.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:46 | +9.2% | 64th | 4:57 |
| Run 2 | 4:49 | 4:36 | +4.6% | 56th | 4:45 |
| Run 3 | 4:59 | 4:54 | +1.6% | 48th | 5:04 |
| Run 4 | 4:57 | 4:57 | -0.3% | 42th | 5:09 |
| Run 5 | 5:19 | 5:10 | +2.9% | 52th | 5:22 |
| Run 6 | 5:01 | 5:02 | -0.4% | 44th | 5:13 |
| Run 7 | 5:09 | 5:00 | +3.0% | 52th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:55 | -1.2% | 34th | 3:59 |
| Sled Push | strength | 1:46 | 1:33 | +13.9% | 80th | 1:36 |
| Sled Pull | strength | 3:40 | 3:11 | +14.7% | 74th | 3:20 |
| Burpee Broad Jump | aerobic | 3:28 | 3:09 | +9.7% | 61th | 3:20 |
| Row | aerobic | 4:15 | 4:22 | -2.9% | 27th | 4:27 |
| Farmers Carry | strength | 1:39 | 1:34 | +5.2% | 60th | 1:37 |
| Sandbag Lunges | strength | 3:44 | 3:24 | +9.3% | 63th | 3:34 |
| Wall Balls | strength | 4:13 | 4:34 | -8.0% | 27th | 4:46 |
| Total Running | running | 35:27 | 34:38 | +2.3% | 51th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength