Performance Analysis
Boston 2025 - S8 • Hyrox Adaptive Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with James Werner
Compare with Age Group
Compare your performance against the average of your age group (None).
Place
2
Total Time
1:40:09
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +6.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:26 | +0.0% | 100th | 5:45 |
| Run 2 | 5:39 | 5:39 | +0.0% | 100th | 4:49 |
| Run 3 | 6:19 | 6:19 | +0.0% | 100th | 5:15 |
| Run 4 | 6:11 | 6:11 | +0.0% | 100th | 5:07 |
| Run 5 | 6:39 | 6:39 | +0.0% | 100th | 5:25 |
| Run 6 | 6:28 | 6:28 | +0.0% | 100th | 6:28 |
| Run 7 | 6:22 | 6:22 | +0.0% | 100th | 6:22 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:41 | +0.0% | 100th | 4:32 |
| Sled Push | strength | 3:41 | 3:41 | +0.0% | 100th | 3:26 |
| Sled Pull | strength | 3:54 | 5:02 | -22.5% | 50th | 4:28 |
| Burpee Broad Jump | aerobic | 6:39 | 6:39 | +0.0% | 100th | 5:40 |
| Row | aerobic | 5:18 | 5:18 | +0.0% | 100th | 5:09 |
| Farmers Carry | strength | 2:29 | 2:29 | +0.0% | 100th | 2:16 |
| Sandbag Lunges | strength | 7:48 | 7:48 | +0.0% | 100th | 5:51 |
| Wall Balls | strength | 6:52 | 6:52 | +0.0% | 100th | 5:05 |
| Total Running | running | 44:04 | 44:04 | +0.0% | 100th | 32:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength