Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -0.2%
Race avg drop: -0.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:17 | -5.3% | 9th | 6:05 |
| Run 2 | 4:18 | 4:20 | -1.0% | 15th | 5:02 |
| Run 3 | 5:08 | 4:39 | +10.1% | 40th | 5:24 |
| Run 4 | 4:53 | 4:40 | +4.4% | 25th | 5:27 |
| Run 5 | 5:03 | 4:45 | +6.2% | 29th | 5:35 |
| Run 6 | 4:50 | 4:40 | +3.4% | 23th | 5:30 |
| Run 7 | 4:28 | 4:37 | -3.6% | 11th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.6% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:50 | -1.2% | 13th | 4:05 |
| Sled Push | strength | 1:28 | 1:28 | -0.8% | 16th | 1:45 |
| Sled Pull | strength | 3:38 | 2:59 | +21.6% | 51th | 3:39 |
| Burpee Broad Jump | aerobic | 2:23 | 2:23 | -0.4% | 17th | 3:05 |
| Row | aerobic | 4:16 | 4:10 | +2.0% | 26th | 4:31 |
| Farmers Carry | strength | 1:16 | 1:24 | -10.3% | 6th | 1:40 |
| Sandbag Lunges | strength | 2:47 | 2:44 | +1.4% | 19th | 3:24 |
| Wall Balls | strength | 4:15 | 3:59 | +6.5% | 28th | 4:52 |
| Total Running | running | 33:41 | 33:23 | +0.9% | 18th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength