Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -7.7%
Race avg drop: -3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:24 | +5.6% | 18th | 6:40 |
| Run 2 | 4:31 | 4:19 | +4.3% | 15th | 5:24 |
| Run 3 | 4:50 | 4:35 | +5.5% | 16th | 5:42 |
| Run 4 | 4:45 | 4:35 | +3.3% | 13th | 5:44 |
| Run 5 | 5:13 | 4:37 | +12.6% | 27th | 5:51 |
| Run 6 | 4:45 | 4:33 | +4.0% | 13th | 5:46 |
| Run 7 | 4:42 | 4:33 | +3.0% | 12th | 5:45 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:00 | -3.4% | 2th | 4:22 |
| Sled Push | strength | 1:29 | 1:33 | -5.0% | 3th | 1:59 |
| Sled Pull | strength | 3:06 | 3:11 | -2.8% | 5th | 4:19 |
| Burpee Broad Jump | aerobic | 1:50 | 2:22 | -22.9% | 0th | 3:24 |
| Row | aerobic | 4:31 | 4:15 | +6.1% | 27th | 4:47 |
| Farmers Carry | strength | 1:26 | 1:26 | -0.8% | 8th | 1:48 |
| Sandbag Lunges | strength | 2:57 | 2:45 | +7.2% | 13th | 3:54 |
| Wall Balls | strength | 4:05 | 3:38 | +12.4% | 18th | 5:02 |
| Total Running | running | 34:29 | 32:55 | +4.8% | 14th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength