Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +7.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:46 | +4.3% | 54th | 4:57 |
| Run 2 | 4:57 | 4:36 | +7.5% | 63th | 4:45 |
| Run 3 | 5:16 | 4:54 | +7.4% | 63th | 5:04 |
| Run 4 | 5:23 | 4:57 | +8.4% | 64th | 5:09 |
| Run 5 | 5:37 | 5:10 | +8.7% | 64th | 5:22 |
| Run 6 | 5:22 | 5:02 | +6.6% | 60th | 5:13 |
| Run 7 | 5:28 | 5:00 | +9.3% | 67th | 5:11 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.0% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:55 | -8.8% | 3th | 3:59 |
| Sled Push | strength | 1:30 | 1:33 | -3.3% | 35th | 1:36 |
| Sled Pull | strength | 2:38 | 3:11 | -17.6% | 10th | 3:20 |
| Burpee Broad Jump | aerobic | 4:16 | 3:09 | +35.0% | 87th | 3:20 |
| Row | aerobic | 4:03 | 4:22 | -7.5% | 6th | 4:27 |
| Farmers Carry | strength | 1:28 | 1:34 | -6.5% | 27th | 1:37 |
| Sandbag Lunges | strength | 3:17 | 3:24 | -3.8% | 35th | 3:34 |
| Wall Balls | strength | 3:46 | 4:34 | -17.8% | 5th | 4:46 |
| Total Running | running | 37:02 | 34:38 | +6.9% | 61th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength