Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +7.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 4:46 | +15.1% | 77th | 4:57 |
| Run 2 | 4:54 | 4:36 | +6.3% | 61th | 4:45 |
| Run 3 | 4:48 | 4:54 | -2.1% | 36th | 5:04 |
| Run 4 | 4:53 | 4:58 | -1.7% | 38th | 5:09 |
| Run 5 | 5:10 | 5:10 | -0.1% | 42th | 5:22 |
| Run 6 | 4:56 | 5:02 | -2.1% | 38th | 5:13 |
| Run 7 | 4:56 | 5:00 | -1.4% | 40th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:55 | +3.0% | 64th | 3:59 |
| Sled Push | strength | 1:42 | 1:33 | +9.6% | 70th | 1:36 |
| Sled Pull | strength | 3:18 | 3:11 | +3.2% | 52th | 3:20 |
| Burpee Broad Jump | aerobic | 3:24 | 3:09 | +7.5% | 57th | 3:20 |
| Row | aerobic | 4:24 | 4:22 | +0.5% | 48th | 4:27 |
| Farmers Carry | strength | 1:43 | 1:34 | +9.4% | 70th | 1:37 |
| Sandbag Lunges | strength | 3:14 | 3:24 | -5.3% | 32th | 3:34 |
| Wall Balls | strength | 5:10 | 4:35 | +12.7% | 73th | 4:46 |
| Total Running | running | 35:07 | 34:39 | +1.3% | 48th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength