Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:53 | -3.3% | 3th | 4:57 |
| Run 2 | 3:39 | 3:48 | -4.2% | 2th | 4:45 |
| Run 3 | 3:58 | 4:02 | -1.7% | 4th | 5:04 |
| Run 4 | 3:58 | 4:01 | -1.5% | 3th | 5:09 |
| Run 5 | 4:08 | 4:07 | +0.3% | 5th | 5:22 |
| Run 6 | 3:54 | 4:03 | -4.1% | 3th | 5:13 |
| Run 7 | 3:57 | 4:03 | -2.8% | 3th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 53.1% slower than expected
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:39 | -0.1% | 6th | 3:59 |
| Sled Push | strength | 1:23 | 1:17 | +7.5% | 16th | 1:36 |
| Sled Pull | strength | 2:54 | 2:27 | +17.7% | 23th | 3:20 |
| Burpee Broad Jump | aerobic | 3:24 | 2:13 | +53.1% | 57th | 3:20 |
| Row | aerobic | 4:06 | 4:00 | +2.3% | 12th | 4:27 |
| Farmers Carry | strength | 1:14 | 1:17 | -4.4% | 3th | 1:37 |
| Sandbag Lunges | strength | 3:15 | 2:35 | +25.7% | 33th | 3:34 |
| Wall Balls | strength | 4:18 | 3:34 | +20.0% | 32th | 4:46 |
| Total Running | running | 27:20 | 28:17 | -3.4% | 3th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength