Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.3
Excellent endurance - maintaining pace better than field
Your pace drop: -16.8%
Race avg drop: +7.5%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 4:46 | +48.6% | 100th | 4:57 |
| Run 2 | 4:42 | 4:36 | +2.0% | 49th | 4:45 |
| Run 3 | 4:41 | 4:54 | -4.5% | 30th | 5:04 |
| Run 4 | 4:54 | 4:58 | -1.4% | 38th | 5:09 |
| Run 5 | 4:59 | 5:10 | -3.6% | 35th | 5:22 |
| Run 6 | 4:47 | 5:02 | -5.0% | 31th | 5:13 |
| Run 7 | 5:02 | 5:00 | +0.6% | 46th | 5:11 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:55 | -2.1% | 29th | 3:59 |
| Sled Push | strength | 1:20 | 1:33 | -14.0% | 9th | 1:36 |
| Sled Pull | strength | 3:22 | 3:11 | +5.3% | 56th | 3:20 |
| Burpee Broad Jump | aerobic | 3:35 | 3:09 | +13.3% | 65th | 3:20 |
| Row | aerobic | 4:27 | 4:22 | +1.6% | 54th | 4:27 |
| Farmers Carry | strength | 1:28 | 1:34 | -6.5% | 27th | 1:37 |
| Sandbag Lunges | strength | 3:35 | 3:24 | +4.9% | 55th | 3:34 |
| Wall Balls | strength | 4:12 | 4:35 | -8.4% | 26th | 4:46 |
| Total Running | running | 36:11 | 34:39 | +4.4% | 55th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength