Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +7.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:46 | +12.7% | 71th | 4:57 |
| Run 2 | 5:07 | 4:36 | +11.0% | 71th | 4:45 |
| Run 3 | 5:23 | 4:54 | +9.8% | 69th | 5:04 |
| Run 4 | 5:25 | 4:58 | +9.0% | 66th | 5:09 |
| Run 5 | 5:35 | 5:10 | +8.0% | 63th | 5:22 |
| Run 6 | 5:25 | 5:02 | +7.5% | 62th | 5:13 |
| Run 7 | 5:23 | 5:00 | +7.6% | 64th | 5:11 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:55 | -2.9% | 25th | 3:59 |
| Sled Push | strength | 1:23 | 1:33 | -10.8% | 16th | 1:36 |
| Sled Pull | strength | 2:52 | 3:11 | -10.3% | 21th | 3:20 |
| Burpee Broad Jump | aerobic | 2:45 | 3:09 | -13.0% | 23th | 3:20 |
| Row | aerobic | 4:04 | 4:22 | -7.1% | 8th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:34 | -2.3% | 39th | 1:37 |
| Sandbag Lunges | strength | 3:04 | 3:24 | -10.2% | 23th | 3:34 |
| Wall Balls | strength | 3:59 | 4:35 | -13.1% | 14th | 4:46 |
| Total Running | running | 37:41 | 34:39 | +8.7% | 65th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength