Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +7.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:46 | -0.3% | 42th | 4:57 |
| Run 2 | 4:27 | 4:36 | -3.5% | 33th | 4:45 |
| Run 3 | 4:53 | 4:54 | -0.5% | 42th | 5:04 |
| Run 4 | 4:42 | 4:58 | -5.4% | 30th | 5:09 |
| Run 5 | 4:58 | 5:10 | -4.0% | 34th | 5:22 |
| Run 6 | 4:57 | 5:02 | -1.8% | 40th | 5:13 |
| Run 7 | 4:44 | 5:00 | -5.4% | 30th | 5:11 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:55 | -0.8% | 37th | 3:59 |
| Sled Push | strength | 1:32 | 1:33 | -1.2% | 41th | 1:36 |
| Sled Pull | strength | 3:05 | 3:11 | -3.6% | 35th | 3:20 |
| Burpee Broad Jump | aerobic | 3:03 | 3:09 | -3.6% | 39th | 3:20 |
| Row | aerobic | 4:20 | 4:22 | -1.1% | 39th | 4:27 |
| Farmers Carry | strength | 1:19 | 1:34 | -16.1% | 7th | 1:37 |
| Sandbag Lunges | strength | 3:27 | 3:25 | +0.9% | 46th | 3:34 |
| Wall Balls | strength | 4:41 | 4:35 | +2.1% | 54th | 4:46 |
| Total Running | running | 33:27 | 34:40 | -3.5% | 33th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength