Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +7.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:47 | +7.6% | 61th | 4:57 |
| Run 2 | 4:42 | 4:36 | +1.9% | 49th | 4:45 |
| Run 3 | 5:03 | 4:54 | +2.8% | 52th | 5:04 |
| Run 4 | 5:15 | 4:58 | +5.6% | 59th | 5:09 |
| Run 5 | 5:16 | 5:10 | +1.7% | 49th | 5:22 |
| Run 6 | 4:49 | 5:02 | -4.5% | 33th | 5:13 |
| Run 7 | 5:01 | 5:00 | +0.2% | 45th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 14.4% slower than expected
- → Specific weakness: Row - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 3:55 | +14.4% | 99th | 3:59 |
| Sled Push | strength | 1:34 | 1:33 | +0.9% | 47th | 1:36 |
| Sled Pull | strength | 3:18 | 3:12 | +3.0% | 52th | 3:20 |
| Burpee Broad Jump | aerobic | 3:14 | 3:10 | +2.1% | 48th | 3:20 |
| Row | aerobic | 4:56 | 4:22 | +12.6% | 94th | 4:27 |
| Farmers Carry | strength | 1:33 | 1:34 | -1.3% | 42th | 1:37 |
| Sandbag Lunges | strength | 3:21 | 3:25 | -2.1% | 40th | 3:34 |
| Wall Balls | strength | 4:26 | 4:35 | -3.4% | 40th | 4:46 |
| Total Running | running | 35:15 | 34:41 | +1.6% | 49th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength