Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -2.6%
Race avg drop: -3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:41 | -4.2% | 0th | 6:40 |
| Run 2 | 3:41 | 3:43 | -1.1% | 1th | 5:24 |
| Run 3 | 3:57 | 3:57 | -0.0% | 1th | 5:42 |
| Run 4 | 3:59 | 3:57 | +0.8% | 1th | 5:44 |
| Run 5 | 3:54 | 3:56 | -0.9% | 1th | 5:51 |
| Run 6 | 3:57 | 3:52 | +1.8% | 1th | 5:46 |
| Run 7 | 4:01 | 3:53 | +3.2% | 1th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 28.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.1% slower than expected
- → Specific weakness: Sandbag Lunges - 37.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:47 | +2.1% | 2th | 4:22 |
| Sled Push | strength | 1:56 | 1:18 | +47.1% | 48th | 1:59 |
| Sled Pull | strength | 2:55 | 2:33 | +14.3% | 3th | 4:19 |
| Burpee Broad Jump | aerobic | 2:24 | 1:47 | +33.7% | 8th | 3:24 |
| Row | aerobic | 4:08 | 3:57 | +4.5% | 4th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:14 | +24.1% | 15th | 1:48 |
| Sandbag Lunges | strength | 2:53 | 2:05 | +37.4% | 10th | 3:54 |
| Wall Balls | strength | 3:26 | 2:50 | +20.7% | 1th | 5:02 |
| Total Running | running | 27:59 | 28:16 | -1.0% | 1th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength