Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:47 | +4.4% | 55th | 4:57 |
| Run 2 | 4:43 | 4:37 | +2.2% | 51th | 4:45 |
| Run 3 | 4:53 | 4:54 | -0.6% | 42th | 5:04 |
| Run 4 | 5:05 | 4:58 | +2.1% | 50th | 5:09 |
| Run 5 | 5:12 | 5:10 | +0.3% | 45th | 5:22 |
| Run 6 | 5:13 | 5:02 | +3.3% | 54th | 5:13 |
| Run 7 | 5:01 | 5:00 | +0.1% | 45th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:56 | +4.6% | 75th | 3:59 |
| Sled Push | strength | 1:31 | 1:33 | -2.4% | 38th | 1:36 |
| Sled Pull | strength | 3:13 | 3:12 | +0.3% | 47th | 3:20 |
| Burpee Broad Jump | aerobic | 3:24 | 3:10 | +7.2% | 57th | 3:20 |
| Row | aerobic | 4:23 | 4:23 | -0.0% | 45th | 4:27 |
| Farmers Carry | strength | 1:58 | 1:34 | +25.1% | 92th | 1:37 |
| Sandbag Lunges | strength | 3:18 | 3:25 | -3.7% | 36th | 3:34 |
| Wall Balls | strength | 4:45 | 4:35 | +3.3% | 57th | 4:46 |
| Total Running | running | 35:07 | 34:43 | +1.1% | 48th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength