Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +7.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:47 | +11.7% | 69th | 4:57 |
| Run 2 | 4:58 | 4:37 | +7.5% | 64th | 4:45 |
| Run 3 | 5:13 | 4:54 | +6.1% | 61th | 5:04 |
| Run 4 | 5:00 | 4:58 | +0.4% | 44th | 5:09 |
| Run 5 | 5:28 | 5:11 | +5.5% | 58th | 5:22 |
| Run 6 | 5:11 | 5:03 | +2.6% | 52th | 5:13 |
| Run 7 | 5:15 | 5:00 | +4.7% | 57th | 5:11 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:56 | -0.5% | 40th | 3:59 |
| Sled Push | strength | 1:35 | 1:33 | +1.9% | 50th | 1:36 |
| Sled Pull | strength | 3:01 | 3:12 | -5.9% | 31th | 3:20 |
| Burpee Broad Jump | aerobic | 2:34 | 3:10 | -19.1% | 15th | 3:20 |
| Row | aerobic | 4:41 | 4:23 | +6.8% | 79th | 4:27 |
| Farmers Carry | strength | 1:35 | 1:34 | +0.7% | 48th | 1:37 |
| Sandbag Lunges | strength | 3:24 | 3:25 | -0.8% | 43th | 3:34 |
| Wall Balls | strength | 4:24 | 4:35 | -4.3% | 38th | 4:46 |
| Total Running | running | 36:26 | 34:44 | +4.9% | 57th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength