Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:47 | +2.6% | 50th | 4:57 |
| Run 2 | 4:24 | 4:37 | -4.7% | 30th | 4:45 |
| Run 3 | 4:46 | 4:54 | -3.0% | 34th | 5:04 |
| Run 4 | 4:59 | 4:58 | +0.1% | 43th | 5:09 |
| Run 5 | 5:11 | 5:11 | -0.0% | 43th | 5:22 |
| Run 6 | 5:00 | 5:03 | -1.0% | 43th | 5:13 |
| Run 7 | 4:57 | 5:00 | -1.3% | 41th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:56 | +2.5% | 62th | 3:59 |
| Sled Push | strength | 1:21 | 1:33 | -13.2% | 11th | 1:36 |
| Sled Pull | strength | 3:35 | 3:12 | +11.7% | 68th | 3:20 |
| Burpee Broad Jump | aerobic | 3:22 | 3:10 | +6.1% | 56th | 3:20 |
| Row | aerobic | 4:39 | 4:23 | +6.1% | 76th | 4:27 |
| Farmers Carry | strength | 1:44 | 1:34 | +10.2% | 72th | 1:37 |
| Sandbag Lunges | strength | 3:17 | 3:25 | -4.2% | 35th | 3:34 |
| Wall Balls | strength | 4:49 | 4:35 | +4.8% | 60th | 4:46 |
| Total Running | running | 34:12 | 34:44 | -1.6% | 39th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength