Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +7.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:47 | -0.9% | 41th | 4:57 |
| Run 2 | 4:38 | 4:37 | +0.3% | 45th | 4:45 |
| Run 3 | 5:21 | 4:55 | +8.8% | 67th | 5:04 |
| Run 4 | 5:08 | 4:58 | +3.1% | 52th | 5:09 |
| Run 5 | 5:17 | 5:11 | +1.9% | 50th | 5:22 |
| Run 6 | 5:10 | 5:03 | +2.3% | 52th | 5:13 |
| Run 7 | 5:04 | 5:00 | +1.0% | 48th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:56 | +2.1% | 59th | 3:59 |
| Sled Push | strength | 1:41 | 1:33 | +8.3% | 68th | 1:36 |
| Sled Pull | strength | 3:33 | 3:12 | +10.7% | 67th | 3:20 |
| Burpee Broad Jump | aerobic | 3:01 | 3:10 | -5.0% | 38th | 3:20 |
| Row | aerobic | 4:11 | 4:23 | -4.6% | 20th | 4:27 |
| Farmers Carry | strength | 1:49 | 1:34 | +15.5% | 81th | 1:37 |
| Sandbag Lunges | strength | 3:06 | 3:25 | -9.6% | 24th | 3:34 |
| Wall Balls | strength | 5:15 | 4:35 | +14.2% | 76th | 4:46 |
| Total Running | running | 35:23 | 34:44 | +1.8% | 50th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength